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Ditching Hormonal Birth Control
Welcome to Ditching HBC!
Intro
Understanding Shifts
Medical Disclaimer
Journal Prompts
Action Items
Understanding HBC & Your Hormones
101 (5:29)
HBC & Its Impact
Tracking You Cycle
Post-HBC Supplements
Supporting The System
Gut Health & More (11:29)
Nutrition for Gut Health
Detoxification
New section
Natural Forms of Birth Control
Seed Cycling
Extra Support
Final Notes
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